Today I talk through the most common yet toxic habit: comparing ourselves to others.

Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health.

It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out.

Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more.

Make yourself a priority 🤍 

Sophie x