30. What Is Your Emotional Story With Food?

Update: 2024-08-01

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Welcome to Beyond The Adjustment!

Thank you to all my awesome listeners :) Make sure you follow me on instagram @sophie.mcdermott

Why do only some of us reach our health goals? Some of us manage to lose weight, have better energy or get out of pain, and some of us don't. Mindset is a key part to this.

Get ready to dive deep again with me as we look at how our past has formed emotional connections between us and food.

Make yourself a priority 💕

Sophie x

P.S. Challenges for you around 14 mins in!

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