In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯

We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey.

Whether you’re approaching a big birthday 🎈or just want to make the most of your annual goal-setting 📝 this episode is packed with insights and includes my top 3️⃣ tips to help you achieve your health dreams with clarity and purpose.

Send me a DM on instagram at 📲 @sophie.mcdermott or email me at 📧 Sophiemcdermott.health@gmail.com to find out more about the health coaching services I provide and how I can keep you accountable.

Make yourself a priority 🤍 

Sophie x