DiscoverBeyond the Adjustment28. The month of self love
28. The month of self love

28. The month of self love

Update: 2023-02-02
Share

Description

Self love: 

Self love means placing a high value on the well-being and happiness of oneself. Self love means taking care of yourself, not scarifying your well-being for the sake of others. 

Todays podcast episode is for everyone… single, in a relationship or ‘it’s complicated’ shouldn’t define you as a person.  So tune in to get this weeks homework to help you on your journey towards happiness and health. 

Make yourself a priority 💕 

Sophie x

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

28. The month of self love

28. The month of self love

Sophie McDermott