There is power in breaking routines and embracing the different seasons of life.

Trying new things is beneficial in so many ways!

Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermott

Routines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when your habits are no longer serving you and how to make intentional changes that align with your current phase of life.

This episode will inspire you to embrace change and growth. Whether you’re feeling stuck in your routine or simply curious about navigating life’s transitions, tune in for insights, personal stories, and actionable advice on how to break free and thrive in every season of your life... and why your health and wellbeing should underpin all of this. 

Make yourself a priority 🤍 

Sophie x