DiscoverMind Pump: Raw Fitness Truth2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

Update: 2024-10-09
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24 )

  • The dynamics between little girls vs. boys. (16:57 )

  • Testing out Meta AI. (20:56 )

  • Adam updates the audience on his transformation docuseries. (22:41 )

  • How language shapes ideas and behaviors. (32:43 )

  • Improving quality time with your family and yourself. (34:01 )

  • If you are new to personal training, start here. (42:09 )

  • Mind Pump Free Trainer Webinars. (45:57 )

  • Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02 )

  • #ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38 )

  • #ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33 )

  • #ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45 )

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2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)