In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24 )

• The dynamics between little girls vs. boys. (16:57 )

• Testing out Meta AI. (20:56 )

• Adam updates the audience on his transformation docuseries. (22:41 )

• How language shapes ideas and behaviors. (32:43 )

• Improving quality time with your family and yourself. (34:01 )

• If you are new to personal training, start here. (42:09 )

• Mind Pump Free Trainer Webinars. (45:57 )

• Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02 )

• #ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38 )

• #ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33 )

• #ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump # 2100: Big Arms Masterclass

• Building Muscle with Adam Schafer – Mind Pump TV

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction

• We believe men deserve

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers, book by Chip Ingram

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2320: Throw Away the Scale!

• MAPS Prime Pro Webinar

• Mind Pump #1872: Eight Benefits of Lifting With Light Weight

• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Chip Ingram (@chip_ingram) Instagram