In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Does it matter where you get your protein? (1:38 )

• Reverse diet success story. (16:50 )

• Updating the audience on the Mind Pump GLP-1 group. (19:30 )

• Have firm boundaries with your kids, yet give them grace for their reactions. (31:19 )

• Super mom and #dadlife tales. (41:01 )

• Free trainer webinar series. (48:18 )

• The health benefits of taking JOYMODE. (50:38 )

• Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20 )

• Fun Facts with Justin: New species in Antarctica. (59:27 )

• Shout out to Doug Bopst! (1:02:54 )

• #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56 )

• #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18 )

• #ListenerLive question #3 – Can you change where you store body fat? (1:24:33 )

• #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• MAPS GLP-1 | Muscular Adaptation Programming System

• Building Muscle with Adam Schafer – Mind Pump TV

• The Russian Woman Who Gave Birth to 69 Children

• Tuesday Nov. 12 @ 4PM (PST) - TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Alien-Like Sea Creature With 20 Arms Identified By Scientists

• The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)

• From Atheist To Christian - #1 Fitness Expert Finds God During Adversity | Sal Di Stefano

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Mind Pump # 1565: Why Women Should Bulk

• Mind Pump # 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

• Mind Pump # 2390: Should You Become a Personal Trainer?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Doug Bopst (@dougbopst) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram