2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Description
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
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The causes of visceral belly fat. (1:10 )
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#1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15 )
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#2 - Excessive stress (high cortisol). (4:59 )
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#3 - Loss of muscle. (10:02 )
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#4 - Under eating/overtraining. (13:23 )
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#5 - Metabolic adaptation. (15:20 )
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The fix.
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#1 - Lift weights (not cardio). (18:29 )
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#2 - Eat to BUILD. (24:25 )
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#3 - Have a spiritual practice for stress. (28:02 )
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#4 - Get good sleep. (34:39 )
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#5 - Check hormones (maybe HRT). (38:56 )
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Listener Questions:
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#1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41 )
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#2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45 )
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#3 - What’s the difference between muscle loss and fat loss and how do I ensure I’m losing fat, not muscle? (47:08 )
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#4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26 )
Related Links/Products Mentioned
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