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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Update: 2024-10-171
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The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

  • Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41 )

  • What do her patients notice when they go on HRT? (6:22 )

  • Explaining Regenerative Injection Therapy. (11:12 )

  • What age are women going into perimenopause? (13:45 )

  • Estrogen and adipose tissue. (17:02 )

  • Get healthy FIRST! (21:48 )

  • Context matters. (26:40 )

  • Defining metabolic health. (30:06 )

  • Why she is a BIG advocate of strength training. (33:29 )

  • Not all muscle is the same. (37:14 )

  • Metabolic warning signs. (41:10 )

  • Cautioning the audience when taking peptides. (48:28 )

  • Her thoughts on protein for metabolic health. (51:09 )

  • Is HRT becoming more necessary? (54:39 )

  • The triad for perimenopausal women.  (58:34 )

  • Her thoughts on metformin. (1:03:42 )

  • How to find a good doctor. (1:04:49 )

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Features Guest/People Mentioned

 

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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

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2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore