In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How many times per week should you workout? (1:44 )

• Chasing protein. (16:53 )

• Scary food dye statistics. (20:23 )

• Tesla bots. (27:47 )

• Make yourself resilient by being fit & healthy. (29:40 )

• How proud of your age are you when you’re fit? (39:15 )

• Celebrating the staff. (42:04 )

• Fun Facts with Justin: Keanu Reeves is an athlete. (43:44 )

• Mind Pump Recommends Mr. McMahon on Netflix. (46:12 )

• LMNT hack. (50:45 )

• Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (52:13 )

• #ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19 ) 

• #ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14 )

• #ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14 )

• #ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2387: How Much Should You Really Workout?

• Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Trainer Webinar Series

• New report shows artificial food coloring causes hyperactivity in some kids

• Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know

• Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'

• Watch Mr. McMahon | Netflix Official Site

• Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)

• Work Your Wrists Flexors - QUICK FITNESS TIP!

• Improve Your Shoulder Workouts with the Kettlebell Halo

• Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Brad Jensen (@thesoberbodybuilder) Instagram