2457: Four Mistakes That Destroy Your Metabolism
1Description
4 Mistakes That Destroy Your Metabolism
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Previewing what you will learn in this episode. (1:07 )
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What is your metabolism? (3:14 )
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Fat loss vs. body composition. (4:04 )
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4 Mistakes That Destroy Your Metabolism
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#1 - Eat less and do lots of cardio. (7:01 )
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#2 - Endurance training. (18:03 )
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#3 - Take fat burners. (19:09 )
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#4 - Skip meals. (22:29 )
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Do this instead: (25:06 )
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#1 - Eat more (protein)
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#2 - Lift weights (build muscle)
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#3 - Avoid too many stimulants
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#4 - Eat throughout the day
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Listener Questions:
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How many calories does a lb. of muscle burn? (34:30 )
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What is the best type of strength training for fat loss? (38:23 )
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Is creatine good for fat loss? (40:11 )
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What are the best strength training exercises? (41:58 )
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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