In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24 )

• Adam addresses challenges in his current muscle-building transformation. (11:02 )

• Making gains with low testosterone. (19:39 )

• Examples of extreme body manipulation. (21:11 )

• The belief is that to be a successful coach or trainer you MUST be ripped. (26:21 )

• Carnival Sal. (34:15 )

• The Schafer’s Disney World Halloween experience. (35:28 )

• Ethan’s homecoming extravaganza. (41:48 )

• “My time has expired.” (43:13 )

• The out-of-body experience as a parent when something happens to your kid. (45:34 )

• Addressing the controversy over an ingredient in LMNT. (51:56 )

• Shout out to Dr. Staci! (58:25 )

• #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13 )

• #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36 )

• #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20 )

• #ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Colorado Experiment - Wikipedia

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump # 1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump # 1237: Why Most Group Exercise Classes Suck

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram