DiscoverMind Pump: Raw Fitness Truth2462: How to Actually LOSE Weight This Holiday Season
2462: How to Actually LOSE Weight This Holiday Season

2462: How to Actually LOSE Weight This Holiday Season

Update: 2024-11-07
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 How to Actually LOSE Weight This Holiday Season

  • Why the average American gains 1-8 lbs. during the holiday season. (1:33 )

  • Strategies to Lose Weight This Holiday Season: (14:40 )

  • #1 - Exercise at home to build muscle. (16:20 )

  • #2 - Walk after meals. (22:42 )

  • #3 - Eat high-protein foods first. (28:19 )

  • #4 - Undulate calories. (31:48 )

  • #5 - Utilize HIIT for short periods for calorie burn. (34:04 )

  • Listener Questions:

  • What are the best holiday foods and what are the worst? (36:27 )

  • Which alcohol does the least damage? (38:53 )

  • I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13 )

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2462: How to Actually LOSE Weight This Holiday Season

2462: How to Actually LOSE Weight This Holiday Season