In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58 )

• Super athletes. (15:51 )

• Setting your kid up for success. (22:43 )

• Learning how to lose. (26:36 )

• Stay protected during ‘illness season.’ (33:12 )

• Take your favorite influencer’s endorsements with a grain of salt. (35:56 )

• The addictive properties of ultra-processed foods. (39:08 )

• Sugar restriction and children’s development. (43:34 )

• Derma rollers work! (49:45 )

• All worth it. (52:58 )

• When the white lie is the right answer. (54:38 )

• Shout out to sciencedaily.com (56:20 )

• #ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23 )

• #ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25 )

• #ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04 )

• #ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **

• Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP

• Building Muscle with Adam Schafer – Mind Pump TV

• Saquon Barkley move

• ScienceDaily: Your source for the latest research news

• Restricting sugar consumption in utero and in early childhood significantly reduces risk of midlife chronic disease, study finds

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• MAPS Prime Webinar

• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Bumstead (@cbum) Instagram

• Saquon Barkley (@saquon) Instagram

• Nicole Arbour (@ibnicolearbour) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram