2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

Update: 2024-11-15

Description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23 )
Doug’s skincare routine. (25:03 )
That one time Justin s*** the bed. (26:23 )
Spiritual physics. (33:42 )
Future race car drivers. (40:45 )
The future of energy. (47:00 )
Mind Pump’s Black Friday sale is on! (52:25 )
Using the cold plunge as a pre-workout. (54:10 )
Shout out to Venture Church. (57:58 )
#Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43 )
#Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03 )
#Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26 )
#Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34 )

Related Links/Products Mentioned

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
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Home - Venture Christian Church - Los Gatos, CA
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