25. ‘I’m going on a diet’
Update: 2022-11-24
Description
How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!
The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting.
So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.
Come hang out with me on instagram @sophie.mcdermott …even if you just want to spy on my Christmas tree!
Thank you for listening.
Make yourself a priority 💕
Sophie x
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel