#28. I've got 99 problems but an injury ain't one of them - how to train with and around an injury.
Description
It can happen to the best of us - we push our bodies, train our hardest and on many occasions ignore that every present niggle...until suddenly it turns into a full-blown injury.
In this week's episode we tackle the burning question - can (and should!) you train while you're managing an injury and how to do this without making things worse.
Join us as we discuss:
- If it's really ok to train with an injury;
- Why we encourage our clients and patients to keep moving around their injury;
- if it's ok to experience pain while rehabbing an injury; and
- Modifications you can make to continue to train safely around your injury.
And a side note: always consult with an allied health professional, prior to starting any rehabilitation program!
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