29: How to Stay Fit & Healthy While Traveling
Description
Vacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it really means to stay on track while you travel.
No more swinging between “I have to be perfect” and “screw it, I’ll start over Monday.” We’re sharing our own messy (and hilarious) travel stories, plus simple strategies you can use to enjoy every bite, stay present, and still feel strong and aligned—even without your usual routine.
From airport snack hacks to buffet survival tips, this one’s your summer travel guide for building a fit life that lasts—wherever life takes you.
Hit play, then DM us your biggest travel win at @getsculpted.ca.
Remember, your goals don’t need a vacation, but your stress absolutely should.
Check out the full show notes and resources at
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