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Think you need more motivation, better timing, or someone to “save” you before you can finally get results?

Coach T here, and I’m calling BS on all of it.

In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn’t about waiting for motivation to magically strike. It’s about owning your effort, raising your standards, and taking radical responsibility for the results you say you want.

I’ll walk you through the mindset shifts and daily decisions that separate those who talk about change… and those who actually do the work to become it. If you’ve been playing small, avoiding discomfort, or telling yourself “you’ll start Monday,” this is your sign to stop waiting. Hit play and let this episode be the kickstart you’ve been avoiding but absolutely need.

Today’s challenge: Which truth hit you hardest, and what’s one action you’re taking this week to move the needle? Tag @getsculpted.ca on Instagram with your answer. We’ll be cheering you on every step of the way.

And hey, if this episode lit a fire under you, don’t keep it to yourself. Share it with a friend who needs some tough love, too, and leave us a five-star review so more women can join the Get Sculpted movement. 

Check out the show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/12-tough-love-truths-no-one-will-tell-you-but-you-need-to-hear

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This podcast is brought to you in partnership with Leah Bryant Co.