36: How To Spend Less Time Training & Get Better Results
Update: 2025-07-24
Description
Still working out but not seeing results?
In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body.
It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned.
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/how-to-spend-less-time-training-and-get-better-results
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This podcast is brought to you in partnership with Leah Bryant Co.
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