DiscoverGet Sculpted | Sustainable Fat Loss & Muscle Building for Women34: Summer Fitness Tips: Stay on Track Without Restriction
34: Summer Fitness Tips: Stay on Track Without Restriction

34: Summer Fitness Tips: Stay on Track Without Restriction

Update: 2025-07-10
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Think summer has to mean pausing your progress?

Not on our watch.

In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.

This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.

Check out the full show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/stop-blaming-the-summer-patio-hang-how-to-stay-dialed-into-your-goals

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This podcast is brought to you in partnership with Leah Bryant Co.

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34: Summer Fitness Tips: Stay on Track Without Restriction

34: Summer Fitness Tips: Stay on Track Without Restriction

Tijana Daly, Jordanna Nativ, Marilynn Roth