42: Getting in Shape After 40: Why Strength Training Is the Secret
Update: 2025-09-04
Description
Wondering if it’s too late to get in shape after 40?
It’s not too late, and your strongest years can still be ahead.
In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excuse, you’ll learn exactly how to stay strong, lean, and confident for decades to come.
Your best shape isn’t behind you... it’s ahead of you. Hit play and let’s prove it.
Check out the full show notes and other resources at
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This podcast is brought to you in partnership with Leah Bryant Co.
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