46: Food Tracking for Fat Loss: Why It Really Works
Description
Struggling to lose fat even though you’re “eating healthy”? We've been there, too!
It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss.
In this episode, we break down why a calorie deficit for weight loss matters, how common diet traps keep women stuck, and the simple tracking strategies that create sustainable results. You’ll discover how to build awareness, spot hidden calories, and finally align your nutrition with your goals without the obsession or overwhelm.
Remember, lasting change doesn’t come from guessing. It comes from structure, consistency, and a plan designed to support your life.
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/food-tracking-for-fat-loss
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