33: Consistency in Fitness: Why Good Beats Perfect
Update: 2025-07-03
Description
Think you need to be perfect to make real progress?
Well, we are here to flip that belief on its head.
In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you.
We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without starting over every Monday.
Check out the full show notes and other resources at
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