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Getting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy episode, we’re calling out the six patterns that silently sabotage progress and keep women stuck in their 1.0 selves.

Whether you’re overthinking every step, toe-dipping your way through your plan, or falling into the all-or-nothing trap, we’re here to help you break the cycle…with love, truth, and a little fire.

We’re diving into the mindsets that keep you stuck, the habits that need to change, and the shifts that will actually move you forward, no more half-measures or excuses.

Because the difference between women who stay stuck and women who transform? Ownership, action, and the decision to stop playing small.

Ready for some tough love and real change? Hit play, then DM us @getsculpted.ca with the mindset you’re ready to ditch this week.

You don’t need more tips; you need to become the version of you who follows through. Let’s do it together.

Check out the full show notes and resources at 

https://www.getsculpted.ca/getsculptedpodcast/how-to-get-lean-fit-and-sculpted

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This podcast is brought to you in partnership with Leah Bryant Co.