36. Let’s Talk Libido: Pleasure, Pain & Power
36. Let’s Talk Libido: Pleasure, Pain & PowerUpdate: 2025-04-24
Description
Welcome back to another episode of the Pelvic Power Podcast!
💫 In this episode of the Pelvic Power Podcast, Penny dives deep into:
- What it’s like to live with low libido when you also live with pelvic pain
- How nervous system regulation plays a huge role in supporting sexual desire
- Why advice like “just have a glass of wine” can be harmful, not helpful
- Penny’s personal journey from pain, shame, and surgeries to pleasure and power
- The role of self-pleasure, and curiosity in reclaiming your libido
- How to use breathwork, pelvic floor awareness, and safe relationships to feel more connected
- https://www.wellbeingbypenny.com/post/how-diaphragmatic-breathing-supports-pelvic-floor-function-and-eases-pain
✨ Whether your libido is missing, messy, or making a comeback, this episode will help you feel seen, supported, and a little more feral (in the best way).
Want to start to lean into trust for your body? Access a FREE meditation
Join us in the Pelvic Health Yoga membership for less pelvic pain & more pleasure!
Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!
Follow along with @wellbeing.by.penny on Instagram!
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