In this episode:

• What thin PCOS is and why it’s often overlooked
• How stress and cortisol drive insulin resistance—even without sugar
• The connection between progesterone deficiency and estrogen dominance
• The role of continuous glucose monitors (CGMs) in uncovering hidden triggers
• Why under-eating, overtraining, and lack of sleep sabotage progress
• Emotional impact of being dismissed by doctors who say “your labs are normal”
• How to track symptoms, prepare for appointments, and advocate for your health
• First steps to uncover hidden insulin resistance

Key Takeaways:

• Insulin resistance can affect anyone, regardless of body type.
• Managing cortisol and stress is just as important as managing carbs.
• Progesterone is the body’s “calming” hormone—low levels can trigger anxiety and poor sleep.
• Tracking glucose and symptoms provides powerful insights into how your body responds to stress, food, and recovery.
• You don’t have to settle for “normal” labs or dismissive answers—trust your intuition and find a provider who listens.

🔗 Connect with Alison Cale:
Find out more about The Confidence Clinic here

Follow The Confidence Clinic on instagram

The Blood Sugar Blueprint Course

Check out Allison on facebook

🎧 Listen & Share:
If this episode resonated with you, share it with a friend who needs to hear that thin PCOS is real—and treatable.

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📝 Free Download: The Food Timeline Tracker

Unlock the clues your body is already giving you.
This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover!

✅ What's included:

Meal tracking prompts (before, during, after, and long after)

Space to note physical, emotional, and energy changes

Bonus reflection questions to guide your next steps

📥 Grab it HERE!