#56: Balancing Blood Sugar to Increase Vitality and Optimal Health with Tiana Lane
Description
In today's episode, we chat about:
* Basics of blood sugar regulation
* The importance of balancing blood sugar/benefits
* Practical tips for maintaining stable blood sugar levels throughout the day
* How factors like diet, exercise, sleep, and stress influence blood sugar
* Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels
* The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity
* Favorite tips and swaps
Connect with Tiana:
Instagram: healthyfitbytiana
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