#58: The Psychology of New Year’s Resolutions and How to Keep Them
Update: 2024-01-03
Description
In this episode, I discuss
- My New Year's resolution routine
- The process of setting clear intentions
- Connecting emotion to intention
- Why we can't stick to our resolutions
- Psychological factors for failing/succeeding
- The "Habit Loop"
- Science behind habit formation
- Staying motivated
The Power of Habit Book
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