#71 The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)
Description
In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead.
Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat loss. He shares client stories, practical tips, and a new approach to movement that won’t leave you sore, starving, or stuck.
Whether you’re just starting or you’ve tried everything, this episode will help you find a balanced, sustainable path to fat loss that actually works—no punishing workouts required.
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