In this episode we are tackling the pervasive issue of negative thought patterns with special guest Lindsay Carnick, owner of Onward Psychological Services. 

Discover why our brains are hardwired for unhelpful thinking, how these thoughts impact our mental and physical well-being, and practical tips for breaking free from the cycle of worry and rumination. Tune in to learn how to identify and manage these thoughts, leading to a healthier, more productive mindset.

00:00 Introduction to the 9 to 5 Wellness Podcast

00:30 Exploring Negative Thought Patterns

02:50 Introducing Expert Lindsay Carnick

04:10 Understanding Unproductive Thoughts

06:00 The Dreadmill of Unhelpful Thinking

10:01 Common Unhelpful Thinking Patterns

18:16 The Impact of Imaginary Narratives

24:22 Understanding the Impact of Mindset on Physiology

24:50 Recognizing and Managing Stress

25:41 Practical Tips to Combat Negative Thoughts

26:33 The Importance of Awareness in Reducing Tension

29:11 Challenging Unhelpful Thinking Patterns

30:54 Creating Mental Space and Relief

32:14 Simple Strategies for Daily Awareness

33:41 Avoiding Judgment and Embracing Helpfulness

36:15 Final Thoughts and Practical Advice

40:09 Conclusion and Contact Information

You can learn more about Lindsay at:

https://www.linkedin.com/in/lindsey-carnick-therapist/
https://www.instagram.com/onwardpsychservices/

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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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