Our guest Allie shares her inspiring journey from being an athlete to overcoming personal health challenges and becoming a bodybuilding pro. Discover the factors affecting metabolism and get practical tips for weight loss, including the importance of stress management, sleep, and gut health. Whether you're aiming to shed a few pounds or completely transform your metabolism, this episode has actionable strategies to help you achieve your goals. Tune in for an enlightening discussion on aligning physical, mental, and emotional health for optimal wellness.

00:00 Introduction to Nine to Five Wellness Podcast

00:53 Meet Allie Cass: From Athlete to Health Coach

01:59 Allie's Personal Health Journey

07:05 Overlooked Components in Weight Loss

11:22 The Mind-Body Connection

16:07 Hormones and Weight Loss

19:47 Gut Health and Weight Management

24:28 Practical Tips for Weight Loss

31:08 Conclusion and Contact Information

You can learn more about Allie at

www.facebook.com/alliecasshealth
https://www.linkedin.com/in/allie-cass-11163285/
www.alliecasshealth.com

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/