We are going into the fascinating world of futures thinking with guest Tameka Vasquez, a futurist, business strategist, professor, and founder of The Future Quo. 

Learn about how :

Futures thinking blends art and science to help organizations envision and prepare for dynamic futures. 
The connection between futures thinking and wellness
How leaders can use these insights to foster a more innovative and healthy workplace. 

Tameka shares practical strategies and deep insights on embracing uncertainty, enhancing team creativity, and integrating purposeful planning, making this episode a must-listen for forward-thinking leaders.

00:00 Introduction to Nine to Five Wellness Podcast

00:30 Exploring Futures Thinking with Tamika Vasquez

01:42 Understanding the Art and Science of Futures Thinking

05:57 Visioning and Planning for Future Scenarios

08:48 The Role of Research and Facilitation in Futures Thinking

13:28 Connecting Futures Thinking to Wellness

27:52 The Importance of Hope and Possibility

30:28 Conclusion and Contact Information

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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