Listen Top Shows Blog

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

Update: 2024-12-31

Share

Description

Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food.

Hope's website
Hope's IG

Join here to get the month of January for FREE.

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C

2025-01-0249:52

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

2024-12-3110:28

#198: Fitness Trackers: What Features are Important?

#198: Fitness Trackers: What Features are Important?

2024-12-2607:55

Coffee Chat: My journey of building 5lb of muscle and body recomposition

Coffee Chat: My journey of building 5lb of muscle and body recomposition

2024-12-2020:35

#197: How to Build 5lb of Muscle in 2025

#197: How to Build 5lb of Muscle in 2025

2024-12-1932:56

#196: How walking affects body composition

#196: How walking affects body composition

2024-12-1209:55

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

Coffee Chat with Miranda Galati: Weight Watchers, digestive health, Evlo, and more

2024-12-0935:00

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

2024-12-0541:43

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

2024-11-2819:46

#193: How to maintain during the holidays

#193: How to maintain during the holidays

2024-11-2109:21

Coffee Chat: Payton's IVF journey

Coffee Chat: Payton's IVF journey

2024-11-1501:04:49

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

2024-11-1442:10

Solo Coffee Chat: How I calendar each week

Solo Coffee Chat: How I calendar each week

2024-11-0820:08

#191: The minimal effective dose for strength training and cardio

#191: The minimal effective dose for strength training and cardio

2024-11-0720:48

#190: If the "burn" isn't building muscle, what is it doing?

#190: If the "burn" isn't building muscle, what is it doing?

2024-10-3116:58

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

2024-10-2501:05:48

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

#189: Take control of your hormone and thyroid health with McCall McPherson PA-C

2024-10-2432:45

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

2024-10-1833:51

#188: How women differ from men with strength training and cardio

#188: How women differ from men with strength training and cardio

2024-10-1736:19

#187: FAQs About Body Recomposition

#187: FAQs About Body Recomposition

2024-10-1015:56

00:00

00:00

x

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

Dr. Shannon Ritchey, PT, DPT