DiscoverTeen Whisperer PodcastAutism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home
Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home

Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home

Update: 2025-09-17
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Autism doesn’t have to mean overwhelm. In this episode of The Teen Whisperer, I’m joined by Taiba Bajar, author of the bestselling 7 Steps Autism Action Plan and founder of Unlock Autism.

Taiba is a mum who turned her family’s journey with autism into a science-backed framework that’s giving parents hope and creating real change at home.

We talk about:
✔️ What most parents don’t know about autism (and why environment matters)
✔️ Taiba’s 7-step framework for real-life family change
✔️ How a diagnosis isn’t the end of the story — it’s the start of a new one
✔️ The first step parents can take today to feel empowered, not overwhelmed

Whether autism is part of your world or you just want to better understand how to support families around you, you’ll leave with practical tools and encouragement.

✨ If you want to know more about Taiba's work, check out her website here -  plus her youtube channel here  @AutismBrainEmpowerment  

👉 Don’t forget to subscribe for more real conversations about mums, daughters, and the messy truth of parenting girls.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!

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Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home

Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home

Rach Friedli