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If your house feels like a battleground of snappy comments, blank stares and endless scrolling… you’re not alone.

This week on The Teen Whisperer, we’re hitting pause to look at what’s really going on underneath the tech battles, the sleep-deprived strops and that general ugh vibe that’s taken over.

Let’s talk about:

• How screens, sugar, and sleep-debt mess with the teen brain (and why the whole house feels off)
• Why you keep having the same circular arguments (hint: it’s not about attitude)
• The no-fuss nervous system reset you can start today and it starts with how you breathe

Because this isn’t just about fixing her, it’s about resetting the whole family rhythm, starting with you.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!