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If home feels like a battleground over screens and moods, this one’s for you.

We’ll dive into why social media hits girls harder from the dopamine highs to the self-doubt lows and how it messes with her developing brain.

You’ll hear simple, in-the-moment tools to help you both find calm again and rebuild real connection in a world that thrives on distraction.

Because it’s not about the phone, it’s about her physiology, and her need to feel seen.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!