In this episode, Rachel welcomes an amazing guest that has been in over 130 movies and TV series, but he does so in the most exciting way: as a stuntman. Dr. Brian Hite is a Performance and Leadership Consultant and Senior Dissertation Chair at Grand Canyon University.

Brian goes through his fascinating journey from being a stunt coordinator to working with ice skaters, gymnasts, and even the US Army as a performance psychology consultant. Brian shares his insights on how to challenge our rigidity in viewing the world and our everyday environments, while also discussing the importance of having discussions from different perspectives.

Rachel and Brian explore the overlap between sports psychology and organizational psychology, and how it can be applied to both athletes and businesses to achieve optimal performance. They also delve into the concept of resilience training and its role in helping individuals navigate challenges and recover more quickly.

They also break down the definition of success and exactly what it can mean for each individual.

Connect with Brian and grab his book, Begin Again, at: https://beginagainperformancepsychology.com/

Facebook: https://www.facebook.com/BeginAgainPsychology

Instagram: https://www.instagram.com/beginagainpsychology/

Listen to Brian's awesome podcast Poking Holes In Blinders!

⁠Connect with Rachel⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠HERE⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠https://a.co/d/2Einc5K⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠https://amzn.to/3hBN4xp⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠https://a.co/d/5MzTpdO⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠

MB 30 - 30 Day Breathing Challenge

⁠⁠⁠https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/⁠⁠

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