In this episode, Rachel is joined by Olympic Gold Medalist, World Champion, best-selling author, and the founder of Mental Management Systems: Lanny Bassham.

Lanny has been teaching mental management for over four decades and has worked with many clients, including PGA tour members, the FBI, Navy SEALs, and even Olympic teams. Lanny takes us on his journey, from his own mental setback in international rifle shooting to his development of Mental Management Systems. Within six years of developing and practicing his system, he dominated his sport, winning 22 world individual and team titles, setting four world records, and winning the coveted Olympic Gold Medal in Montreal in 1976.

Rachel also reveals how she personally has experienced the power of Lanny's techniques in their pursuit of bodybuilding, and how Lanny's books, like With Winning In Mind and Freedom Flight were life-changing for her.

Find more about Lanny Bassham and find his incredible books, courses and much more, here

⁠Connect with Rachel⁠ and find ways to bring your life to a new level:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠HERE⁠.

Rachel's Bodybuilder Basics book:

⁠https://a.co/d/2Einc5K⁠

Rachel's first book: The Gift of Wreckage: 

⁠https://amzn.to/3hBN4xp⁠

My UltraFitLifestyle UFit Fitness Journal: 

⁠https://a.co/d/5MzTpdO⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠www.komusodesign.com/ultrafitlifestyle⁠

MB 30 - 30 Day Breathing Challenge

⁠⁠https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/⁠

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