Stress and anxiety are inescapable in today's world. In this episode, Rachel guides another breathwork session to introduce a quick and effective calming method involving a 90-second breathing technique to alleviate anxiety symptoms.

By redirecting focus away from anxious thoughts and into the physical body, this method helps manage anxiety and panic attacks. Rachel provides step-by-step instructions for the technique, providing a reset from stress and anxiety in just a few minutes.

Connect with Rachel⁠⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠⁠HERE⁠⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠⁠https://a.co/d/2Einc5K⁠⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠⁠https://amzn.to/3hBN4xp⁠⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠⁠https://a.co/d/5MzTpdO⁠⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠⁠

MB 30 - 30 Day Breathing Challenge

⁠⁠⁠⁠https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/⁠⁠⁠

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