Quality sleep is an integral piece of your overall health and fitness routine. One effective way to achieve this is to use a
breathing exercise called the '4-7-8 Method' which is beneficial for promoting sleep and relaxation.

Rachel explains the steps and effects of the method, suggesting to practice it at least twice a day. Rachel also does a guided session of the 4-7-8 count sequence. This method is proven to be a natural tranquilizer and its efficiency broadens with repetition.

Check out the MB30 Program

A 30 day challenge to make breathwork a part of your daily routine!

Connect with Rachel⁠⁠⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠⁠⁠https://a.co/d/2Einc5K⁠⁠⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠⁠⁠https://amzn.to/3hBN4xp⁠⁠⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠⁠⁠https://a.co/d/5MzTpdO⁠⁠⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠⁠⁠

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