In this episode, Rachel welcomes a wonderful and refreshing voice to the show. Niajae Wallace, a serial entrepreneur dedicated to promoting wellness, discusses her journey into sound therapy. Coming from a diverse background of aerial arts and online business coaching, Niajae was drawn towards sound therapy as a way to improve mental, emotional and physical well-being.

She highlights the effectiveness of this therapy in helping people deal with trauma, stress, and emotional blockages, by creating a safe and soothing environment that aids in healing. Niajae also discusses the potential impact of different types of sound therapy, including Somatic Sound Therapy which uses Tibetan singing bowls placed on the body. She and Rachel discuss how achieving a deep meditative state through sound therapy and breathwork, helps individuals uncover and address subconscious issues.

Find more about Niajae and Bliss Bar Meditation Studio and visit niajae.com

⁠Connect with Rachel⁠⁠⁠⁠⁠⁠⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2Einc5K⁠⁠⁠⁠⁠⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3hBN4xp⁠⁠⁠⁠⁠⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/5MzTpdO⁠⁠⁠⁠⁠⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠⁠⁠⁠⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠⁠⁠⁠⁠⁠

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