In this episode, Rachel welcomes the incredible Yuri Marmerstein, teacher, actor, stuntman performer, and physical arts enthusiast. Yuri's unique perspective on movement and his philosophy on overcoming limitations will leave you inspired and motivated to push your boundaries.

Rachel and Yuri explore the concept of "adulting" and how it can limit our belief in what we are capable of as we age. They challenge the notion that suffering and physical decline are inevitable, focusing instead on the importance of movement and functional exercises in human evolution. But it's not just about physical movement, it's also about mindset. Yuri discusses the role of pain and discomfort in personal growth, sharing his perspective on how pushing through limitations can increase resilience and adaptability.

He gives real-life stories of individuals who have defied medical expectations and achieved incredible feats, proving that with determination and the right mindset, anything is possible.

Yuri also delves into the various modalities of movement, highlighting the importance of being able to adapt and repurpose knowledge in different areas of our lives.

Connect with Rachel⁠⁠ and find ways to optimize performance:

For 1:1 coaching for breathwork or Mental Management, contact
Rachel ⁠⁠HERE⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠https://a.co/d/2Einc5K⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠https://amzn.to/3hBN4xp⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠https://a.co/d/5MzTpdO⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel
wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠

MB 30 - 30 Day Breathing Challenge

⁠⁠⁠https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/⁠⁠

Thank you for listening to the Breathpak podcast.

Please subscribe to this podcast and share it with all your
friends and co-workers who want to reach a higher level.

Leave a rating and review to help bring this show to a wider
audience. Your help is appreciated.