Thank you for listening to Rachel's first Breathwork Session episode. Today's session focuses on breath awareness as a path to self-awareness and life mastery. You will be guided to observe your breath, heart state, and feeling state. Rachel will enlighten you with various breathing techniques highlighting the connection between breath and the nervous system. The session concludes with a visualization that will help you to connect to the "felt sense" - embracing instinct, and having a complete feeling of support and safety.

Connect with Rachel and find ways to bring your life to a new level:

For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.

My Bodybuilder Basics book:

https://a.co/d/2Einc5K

My Gift of Wreckage Book: 

https://amzn.to/3hBN4xp

My UltraFitLifestyle UFit Fitness Journal: 

https://a.co/d/5MzTpdO

https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/

Komuso - The Shift - A beautiful and functional necklace I wear each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

www.komusodesign.com/ultrafitlifestyle

MB 30 - 30 Day Breathing Challenge

Thank you for listening to the Breathpak podcast. Please subscribe to this podcast and share it with all your friends and co-workers that want to reach a higher level. Leave a rating and review to help bring this show to a wider audience.