Welcome to the Breathpak Podcast! In this first episode Rachel welcomes Mona Bitar, entrepreneur and high-performance whole-person health coach &global educator with over 2 decades of experience representing international health and fitness brands. They delve into Mona's incredible life journey from fitness to holistic healing and self-discovery. Mona shares her challenging childhood, where fitness became her refuge. After returning from university due to depression, she embarked on a fitness career. However, her life took a dramatic turn when diagnosed with Crohn's disease and Epstein Barr virus. She narrates her path to holistic healing, emphasizing the importance of radical honesty and turning inward for transformation. Remarkably, a surprising health crisis led to a breakthrough, showcasing the power of alternative healing modalities like breathwork. Breathwork, its integration into her life, and its profound impact on her well-being underscore the power of this practice. The interview also explores Mona's transition into becoming a senior coach at Breath Masters and her vision for its educational curriculum.

Find Mona on IG

And on Facebook: Mona Bitar

Connect with Rachel and find ways to bring your life to a new level:

For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.

My Bodybuilder Basics book:

https://a.co/d/2Einc5K

My Gift of Wreckage Book: 

https://amzn.to/3hBN4xp

My UltraFitLifestyle UFit Fitness Journal: 

https://a.co/d/5MzTpdO

https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/

Komuso - The Shift - A beautiful and functional necklace I wear each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

www.komusodesign.com/ultrafitlifestyle

MB 30 - 30 Day Breathing Challenge

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