Thank you for joining Rachel for another breathwork session.
Today Rachel, explores coherence from various angles, from speech quality to scientific and physiological perspectives. The focus is on achieving heart coherence, a state where the heart, mind, and emotions align harmoniously. Breathing techniques, such as coherent breathing, are discussed as tools to attain this state. This can lead to improved emotional regulation and interpersonal connections. Rachel also discusses the heart's role as a source of electromagnetic energy and its impact on others. She even provides a step-by-step guide on practicing coherent breathing for self-regulation and balance, and demonstrates a short session that you can build upon over time.

Connect with Rachel⁠⁠ and find ways to bring your life to a new level:

For 1:1 coaching for breathwork or Mental Management, contact Rachel ⁠⁠HERE⁠⁠.

Rachel's Bodybuilder Basics book:

⁠⁠https://a.co/d/2Einc5K⁠⁠

Rachel's first book: The Gift of Wreckage: 

⁠⁠https://amzn.to/3hBN4xp⁠⁠

My UltraFitLifestyle UFit Fitness Journal: ⁠⁠https://a.co/d/5MzTpdO⁠⁠

Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing

Code: ULTRAFITLIFESTYLE

⁠⁠www.komusodesign.com/ultrafitlifestyle⁠⁠

MB 30 - 30 Day Breathing Challenge

⁠⁠⁠https://breathpak--9dbreathwork.thrivecart.com/mb30-breathwork/646979becae72/⁠⁠

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