EP 008: Holistic coaching, Storytelling, and the Power of Words with Simon Drew
EP 008: Holistic coaching, Storytelling, and the Power of Words with Simon DrewUpdate: 2021-01-25
Description
In today's episode, I am joined by Simon Drew. He is a professional fitness coach and recently has expanded his work into holistic coaching including breathwork, storytelling and the power of words.
We discuss:
- Simon’s fitness journey from his youth to today.
- From martial arts and boxing into crossfit.
- Starting coaching, and a shift into the mental side of training.
- We discuss both of our experiences within CrossFit and how our current approaches fit within that.
- We talk about self-awareness within fitness and lifestyle.
- What role data plays
- The appeal of crossfit
- We discuss the mental side of training
- Self-talk and control
- The power of language/words
- We talk about how language and physical training interplay, plus the power in translating your self-talk.
- We frame how our perspectives are defined by our past experiences
- We transition into breathing, physiology and how these relate to mindset and mental health.
- We finish up by discussing holistic approaches to mindset and mental health.
Resources:
For contact about Simon’s Story Work coaching or FITR Life Program (holistic ‘whole of life’ program). (Including a free discovery call to access whether I can assist you in your goals in anyway):
- Instagram: coach.simon.drew
- Email: simon@simondrew.net
- Book Discovery Calls: https://coachsimondrew.youcanbook.me
Socials & links:
- Instagram @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email @ kieran.apexdelta@gmail.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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