EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

Update: 2021-04-09

Description

Today I was joined by Louis McRae. Louis is a Personal Trainer and coaches out of Cambridge University Sports Centre. He is a hybrid training advocate who is also deeply interested in everything surrounding movement and health.

We discuss:

All things injuries, using Louis’s own experiences through injury and the rehab process to layout training principles surrounding the topic.

Specifically, we look at overcoming and adapting your training to keep taking steps forward working around an injury.

Resources:

Find Louis:

Instagram: https://www.instagram.com/fitnesswith_louis

Socials & links:

Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint

We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching

Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching

Email: kieran.apexdelta@gmail.com

Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Comments

In Channel

EP 024 - Being an Educator, Researcher and S&C Coach with Dr Phil Price

2021-05-3101:18:35

EP 023 - A Movement and Strength-based approach to Injury Rehab with Craig Hardingham

2021-05-2159:31

EP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.

2021-05-1301:12:34

EP 021 - Strength Training for Runner's with Angel Guerrero

2021-05-0701:14:18

EP 020 - Why Athletes Need Strength Training?

2021-04-3016:57

EP 019 - Programming: Macrocycle focus & Long-Term Periodisation

2021-04-2927:16

EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

2021-04-2101:06:06

EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

2021-04-0901:06:13

EP 016 - Breaking down myths of strength training for women with Kirstie George

2021-03-3147:18

EP 015 - How to develop effective leadership skills with Richard Wharton

2021-03-2501:05:50

EP 014 - What it means to train with intent with Charlie Allen

2021-03-1801:11:19

EP 013 - Pain, People and Principles with Kirsty Watling

2021-03-1101:02:22

EP 012 - Hybrid training practices & My own training Case Study with Dustin Lebel

2021-03-0501:00:47

EP 011: Overcoming Self-limiting beliefs and learning to learn with Jason Woods.

2021-02-2501:06:18

EP 010 - Olympic Weightlifting and Coaching at the World Champs with Morgan Young

2021-02-1001:21:02

EP 009: Youth Athletic Development & Foundations of Movement with Marcus Campopiano

2021-02-0156:59

EP 008: Holistic coaching, Storytelling, and the Power of Words with Simon Drew

2021-01-2501:08:00

EP 007: Training for Health vs Performance - What's the difference?

2021-01-1421:06

EP 006: Hybrid Training - Combining Strength and Endurance Goals.

2021-01-0627:43

Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.

2020-12-1726:46

00:00

EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

Kieran Moore - ApexDelta Coaching

#box-pro-ellipsis-176223210235361{-webkit-line-clamp:2;}EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

Kieran Moore - ApexDelta Coaching

EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae