In today’s episode, I am joined by Jason Woods. Jason is a Sport & Exercise Science student with a keen longstanding interest in sports psychology.

Jason’s insights into sport’s psychology were great and he had a wealth of techniques and practical applications to take away from this episode.

 
We discuss:

• Jason and my own experiences in mental and physical training.

• We talk about the first step in learning anything. Which is learning to learn.
  
  
  
  • Jason explains where to start with learning.
  
  
  • We discuss growth and fixed mindsets and how it relates back to learning and questioning our self-beliefs.
  
  
  • We look at how past experiences guide our current beliefs.
  
  
  • The power in failure as a catalyst for improvement.
  
  
  
  

• We move into looking at traditional issues within learning and sports and self-limiting beliefs.
  
  
  
  • The role emotion plays in memory and our limits.
  
  
  • Planting doubt around negative beliefs to start a transition mentally.
  
  
  
  

• Jason introduces some techniques we can use to start changing our self-limiting beliefs.

• Connecting your goals to your deeper why and who you want to be.

• We shift into talking about practical applications
  
  
  
  • We start by discussing how to start learning something new.
  
  
  • Jason explains some different techniques to help learn and remember better.
  
  
  
  

• We talk about sport psychology techniques we can apply to our lives daily.

• We finish by discussing some acute applications to training and getting into a stronger mental space to push ourselves.

Resources: 

• Books mentioned:
  
  
  
  • Carol Dweck: Mindset
  
  
  • Simon Sinek: Start with Why
  
  
  • Jim Kwik: limitless + his Kwik Reading Course 
  
  
  • Joshua Foer: Moonwalking with Einstein
  
  
  • Mark Divine: Way of the Seal
  
  
  • Steve Peters: The Chimp Paradox 
  
  
  • James Clear: Atomic habits  
  
  
  • Ryan Holiday: Obstacle is the way & Ego is the Enemy 
  
  
  
  


• Tom Foxley: Mindset RX


• Jason’s Instagram: https://www.instagram.com/thesockguy98

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