You know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins with acknowledging its presence and setting the intention of being present. 

Support the show

• 🎧 The One Minute Marke: Need a quick reset from overwhelm? Download my free one-minute audio here: The One Minute Marke.
• Welcome to the Overwhelm is Optional Podcast
• This is the podcast for big-hearted, highly driven professionals who want their life back.
• Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
• 💡 Meet Heidi Marke
  I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:
  1. Stop pushing through overwhelm.
  2. Redefine success on your own terms.
  3. Reclaim your time, energy, and life.
• More Resources to Support You:
  🌿 Learn more about my work: www.heidimarke.co.uk.
  🎧 Curious about my free audio? Try it here: The One Minute Marke.
• 📚 My Book:
  Overwhelm...